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既然运动会诱发痛风,为啥医生还建议患者多运动真相是

2019-07-25 点击:865

In addition to actively improving hyperuricemia, try to avoid all predisposing factors is another important means to reduce the recurrence of gout. More than half of the patients can find a clear cause of the acute onset of gout. The study found that the most common causes of gout attack were fatigue (45.7%), eating sorghum food (43.2%), excessive drinking (25.9%), cold catch (18.5%), joint trauma (15.5%) and strenuous exercise (9.6%).

Among the common causes of gout, “excessive fatigue” and “joint trauma” have a causal relationship with “strenuous exercise”: after strenuous exercise, fatigue is often caused, and the possibility of joint trauma increases. Therefore, strenuous exercise can be attributed to the most common and important causes of gout in addition to dietary factors. This has caused many people with gout and hyperuricemia to have doubts: If exercise is a common cause of gout, why do doctors recommend that we exercise more?

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In fact, exercise is a common cause of gout. There is nothing wrong with it. Doctors recommend that patients with gout have more exercise. The reason why there is a misunderstanding is that it is not clear. The correct statement should be: strenuous exercise is a common cause of gout, and patients with gout should have more moderate to low-intensity aerobic exercise.

Exercise is a common cause of gout, yes!

During vigorous exercise or high-intensity exercise, the energy of the muscle is exhausted, so the decomposition product AMP of ATP (adenine nuclear triphosphate, a main energy substance of the human body) increases, and AMP can be deoxidized to form strontium, which in turn oxidizes. Uric acid; increased sweating during severe exercise, decreased urine output, because uric acid is excreted with urine, so uric acid excretion will also decrease; in addition, after vigorous exercise, as a metabolite of fatigue, lactic acid will accumulate in the body, Kidney and uric acid compete for excretion.

xx可以看出,剧烈运动或长期体力劳动可导致血尿酸水平暂时升高,甚至关节内尿酸盐结晶脱落,这对控制病人的稳定状态和血尿酸水平有害与痛风。许多人认为运动员经常运动良好,但在现实生活中,患有痛风的职业运动员的机会明显高于一般人群。例如,日本职业棒球运动员的血尿酸浓度比正常人群高出每升138微摩尔,痛风的发病率是正常人群的10倍!

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医生建议痛风患者多运动,这是对的!

生命在运动,运动促进健康。这是一个无可辩驳的事实。虽然没有研究直接证实运动本身可以降低痛风患者的尿酸水平,但运动明显改善,以提高痛风患者的代谢能力,同时增加脂肪消耗,降低血糖,血脂和血压,帮助减轻体重,减少肾脏尿酸排泄的抑制,从而间接降低血尿酸水平。特别是,运动促进的脂质代谢的改善可以增强肾脏代谢尿酸的功能,并起到预防痛风急性发作的作用。

除了间接降低血尿酸水平外,运动还可以影响痛风患者的体质。例如,运动可以改善痛风患者的心肺耐力,并调节心血管和肌肉组织对氧的利用(缺氧会导致尿酸产生增加);运动可以改善痛风患者的身体成分,减少脂肪和增加肌肉,减少间接血尿酸水平可以预防心血管疾病的发生(痛风最严重的并发症之一);运动可以改善痛风患者的血液循环,促进血尿酸的摄入,延缓骨骼和关节中尿酸的沉积速度,有助于痛风的康复。

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中,低强度有氧运动适合痛风患者

中等强度的低强度有氧运动是部位,体力和耐力,个人喜好等的正确选择。此类运动包括:限时快速移动,恒速慢跑,原地节奏跑,游泳,太极拳,无线电运动,门球,非对抗式乒乓球,篮球,排球等。

中等强度和低强度有氧运动,通过心率(每分钟心跳次数)来衡量。有氧运动根据强度分为三种类型:低,中,高。中等强度定义为最大心率的60%至79%,低强度定义为最大心率的35%至59%,最大心率定义为220减去年龄。例如,一名50岁的痛风患者在运动期间的最大心率为220-50=170,因此运动期间的心率最合适,从102到136,超过136是不安全的。

不,然后给我发私信“痛风”。

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